Start your Sunday with movement, energy, and flow. This contemporary dance class will wake up your body and clear your head, setting you up for the day ahead. General level class. you’ll move, sweat, and leave feeling strong, centred, and inspired.

What to Expect

🔹 A guided warm-up to open the body and release tension
🔹 Contemporary dance sequences that build strength and flow
🔹 Space to explore movement with freedom and expression
🔹 An energising, supportive atmosphere to kickstart your Sunday

Who It’s For

Anyone curious about dance, from general to experienced movers. Perfect if you’re looking to reconnect with your body, learn contemporary dance, and start your Sunday with intention.

About the Workshop

Play, move, and create in this fun and uplifting creative movement workshop. Designed for adults of all ages, this session invites you to reconnect with your playful side, explore your imagination, and discover new ways of moving. Some previous movement experience needed.... and lots of curiosity and a willingness to explore and play.

What to Expect

🔹 Gentle warm-up to connect body and breath
🔹 Creative movement tasks to unlock imagination
🔹 Collaborative games and playful exploration
🔹 A safe, supportive space to move freely and expressively

Who It’s For

Adults of all ages and backgrounds who want to move, de-stress, and reconnect with creativity. Perfect for anyone looking for a joyful, non-judgemental way into dance.