Part of Brighton Wellness Festival. This Beginners intro contemporary dance class will wake up your body and clear your head, a great way to reset after a long day. You’ll move, sweat, and connect your body and mind, and leave feeling uplifted and inspired.

What to Expect

🔹 A guided warm-up to open the body and release tension
🔹 Contemporary dance sequences that build strength and flow
🔹 Space to explore movement with freedom and expression
🔹 An energising, supportive atmosphere to wind down your day.

Who It’s For

Anyone curious about dance, beginners with no experience to those returning to dance who want to start at a slower pace. Perfect if you’re looking to reconnect with your body and learn contemporary dance.